Kelly Rowland and husband Tim Witherspoon, welcomed their baby boy, Titan Jewell, on Nov. 4. After just a couple of months, the 34-year-old singer shared how she dropped 70 lbs that she gained during her pregnancy.
In an interview with Extra's AJ Calloway, Rowland shared,
"Jeanette Jenkins is the secret, SoulCycle is the secret, Angela Davis... when I go in there and it's the wee hours of the morning she is a great secret, so motivational. Jeanette comes in with so much energy and this huge smile on her face and you can't help but to get excited about working out."
Rowland also shared the "80/20" rule that refers to eating foods with real nourishment 80 percent of the time as part of her healthy routine. As for being a mommy, Rowland couldn't be happier,
"I think the best part of being a mom, actually it's being Titan's mom, Titan is a pretty incredible kid."
Witherspoon is responsible for their son's name. Rowland told Calloway,
"I told him if I have to do the rest of the work he has to name him and give him a fly name."
Rowland and Witherspoon wed in a small ceremony at a private mansion, according to US Magazine. Guests included, Beyonce, Solange, Jay Z and Carmelo and LaLa Anthony. According to Rowland, the Destiny's Child girls get together quite often off the cameras as well.
"The last reunion happened the other day when we all sat down and were just talking and enjoying each other's company, it was awesome, not every time you see Destiny's Child together may be in front of the camera, we still have our bond amongst each other, that's the most beautiful gift Destiny's Child has given me," Rowland told Calloway.
Rowland's interview on how she shed 70 lbs is on Extra TV.
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