Kate Hudson on the Importance of Change, Fun Ways to Exercise & Happiness Tips in 'Self'

Whether she's walking down the red carpet or participating in televised interviews, Kate Hudson allows her personality and positive energy to shine through whatever she does. The Golden Globe-winning actress graces the March 2016 issue of Self, sharing some advice on the importance of change, fun ways to exercise, and tips to living a happier life.

Despite the full plate of responsibilities on her table, the 36-year-old California native is up for the challenge. Besides being on full-time mommy duty to her sons, 12-year-old Ryder and four-year-old Bingham, is preparing to release two movies this year. Hudson will star alongside Julia Roberts and Jennifer Aniston in the forthcoming romantic comedy, Mother's Day. She is also expected to play a smaller role alongside Mark Wahlberg in the 2016 disaster drama, Deepwater Horizon.

Hudson transformed her passion for healthy living and looking good into a business when she collaborated with e-commerce firm, JustFab, to co-found her own activewear line called Fabletics. When it comes to working out Hudson is all about versatility.

"I change my routine. I change my look. I change my mind," Hudson told Self. "I really switch it up." She doesn't have a specific fitness routine, instead, she explores a variety of different ways to get her body in shape . "I'll do Tracy Anderson, I'll do Body by Simone, I do everything."

The How to Lose a Guy in 10 Days star really enjoys exercising outdoors, but if Hudson is really looking to whip her body into shape she focuses on pilates. She typically finds time to work out early in the morning after her children have been dropped off at school, but when she's on set, filming a location, or out of town stuck in a hotel room, things can get a little tricky. During these times, Hudson manages to squeeze in mini-workouts with the help of a fitness app.

When it comes to maintaining and radiating positive energy, there are certain steps Hudson takes to keep her life balanced. She admits dancing is a natural and great form of release for her. Not only does it make her feel better, but Hudson also feels a closer connection with her body when doing so. Whether she's flaunting her skills in her favorite jazz class or cutting loose to music she's blasting on the radio, Hudson uses any excuse to keep her body moving.

Journaling has also played an important role behind her happiness. Hudson believes writing things down can really give you a different perspective of what's going on around you. She admits it keeps her "centered." Hudson is also a firm believer in expressing gratitude. By practicing open appreciation, your life creates more room for joy instead of negativity.

"Find the place where you feel really good in yourself…We've been programmed to feel like we're under this great obligation as women to look and be a certain way. And that's not our fault," Hudson said. "That's what culture and society have gifted us as women. Thank you but no thank you."

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